Dong Quai  also known as Angelica sinensis. Benefits: Balances hormones, relieves menstrual irregularities, supports fertility, and eases menopausal symptoms. Dosage: 1 teaspoon dried root simmered…

Benefits: Tones the uterus, supports menstrual health, eases cramps, and strengthens reproductive health (great for all stages of womanhood). Dosage: 1–2 teaspoons dried leaves steeped…

Benefits: Nourishes the female reproductive system, enhances fertility, relieves PMS & menopausal symptoms, and supports hormonal balance. Dosage: 1 teaspoon powder mixed in warm milk…